Like flax seeds, chia seeds are also rich in omega-3s. Try sprinkling them on your salad or add them to a veggie burger recipe.
Mayo Clinic reports magnesium as one of several supplements that have been used in numerous studies and shown to potentially reduce menstrual cramps. Other magnesium-rich foods include avocados—the perfect excuse to splurge on that premium upgrade to your favorite sandwich. Finally, tofu is also high in magnesium. If you're not a huge fan, try adding baked tofu to your salad in place of your usual protein.
Turmeric can also potentially provide some relief. A lot of the pain that accompanies cramps is caused by inflammation, and there are few foods as great at battling inflammation as turmeric.
Add this beautiful yellow spice it to your rice , scrambled eggs, potatoes, whatever in order to reduce inflammation and, hopefully, pain. Foods rich in thiamine can also be powerful period pain fighters. Unsalted or low-salt peanuts and butters might help prevent you from bloating, but the more salty, processed options could have the opposite effect. World globe An icon of the world globe, indicating different international options. Get the Insider App.
Click here to learn more. A leading-edge research firm focused on digital transformation. Janaki Jitchotvisut and Andrea Michelson. Salmon contains omega-3s that can help reduce inflammation related to period pain. Leafy greens such as kale and spinach can offset monthly iron loss. Foods rich in magnesium, like oats and dark chocolate, may also help. Visit Insider's homepage for more stories. Drink more water. Eat some salmon. Chow on some dark, leafy greens. Befriend bananas, pineapples, and kiwi.
Get more calcium into your diet. Pack some oats into your breakfast or snacks. Eat a few eggs. Grab some ginger. Calm those cramps with chamomile tea. Treat yourself to some dark chocolate for dessert. Peanut butter can make you feel better, too. These compounds help your uterus contract and get rid of the uterine lining, resulting in your menstrual flow.
However, high levels of prostaglandins cause cramps. Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation. Try these, too:. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a study. As such, you might feel hungrier at that time.
Plus, if your mood is low, you might feel the need for comfort food. Eat the foods you enjoy, but remember that moderation is key. Certain foods are great to eat during your period, while others can worsen your symptoms. The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities.
If your periods are particularly painful, to a point that you have difficulty functioning, see a doctor. This could be a symptom of a deeper health issue. Get the answers to your most burning period poop questions, from wiping tips to how to keep your tampon string clean.
Bloating is a common premenstrual symptom. Here are tips for managing and reducing the effects of period bloating. Here are eight myths about periods we need to stop spreading. Wondering why your chocolate cravings seem to skyrocket before your period? Learn about compulsive eating here and get 9 tips for managing it. It's not uncommon to have diarrhea just before or during your period. Learn why it happens, how you can manage it, and when to see a doctor.
A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period. Lifestyle factors…. Health Conditions Discover Plan Connect. Medically reviewed by Carolyn Kay, M. Foods to eat Foods to avoid Other cramp remedies Cravings explained Takeaway Many people have uncomfortable symptoms during menstruation.
These symptoms include: abdominal cramps headaches nausea fatigue bloating mood swings diarrhea If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better.
Foods to eat. Foods to avoid. Other cramp remedies. Cravings explained.
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