In short, the ability to remove seams from socks goes a long way in keeping your feet comfortable over the long run. Share this Post:. The tech inside the best running socks. Here, we present the inside scoop on the technologies that make socks good for running. Shop Now. Keep Reading. The best running socks are a matter of opinion. But we don't think you can go wrong with any of our favorite socks no matter how far you run. Gear Reviews. Compression socks are designed to improve oxygen flow to muscles and tissue and can be used for everyday wear, travel, exercise, or recovery.
Injury Prevention, Gear Reviews. Buying new running shoes is a big decision for runners. I did a lot of my marathon training in them! I have a lot of running friends who like Smartwool socks. They have lots of options, but all of them are made with a merino blend and body-mapped mesh zones for breathability.
I like that the Ultra Light socks are incredibly soft and thin. Belega socks are super popular for runners who want super cushioned thicker socks. I remember them being quite thick, but they do now have thinner options. The most popular type of Balega socks among my friends are the Hidden Comforts. These have extra features like knit-in mesh ventilation and extra cushioning under the sole. Bombas are another runner favorite — my mom likes these too!
These hug the heel and have great cushion. They are known for their compression too. These are worn by so many of my followers on Instagram. When I polled my followers on Instagram about what running socks they love and why, Feetures were among the top choices, but I personally found Feetures sock got stiff after a while.
These socks are made for trail runners. They are made with fibers that are sweat wicking and fight off odors. They have great moisture management. I wear these when we go hiking in Boone. These socks are known for their sweat wicking wool material.
They make all sorts of socks, but the most populare are the Aspire Zero which are thin, no-show socks. Without socks, you are significantly more likely to develop blisters because your damp feet will be rubbing up against material.
By contrast, if you wear wicking socks, your feet are more likely to stay dry. The last thing any runner or anyone in general wants to experience is blisters on their feet. It will make walking and running extremely uncomfortable. Running can sometimes be uncomfortable, especially as fatigue sets in. Making your shoes as comfy and cushioned as possible can help mitigate this. Although you might not have thought about it that way, running with socks gives you an extra layer of cushioning, making your runs more enjoyable.
Wearing socks in the rain will help you stay dryer and warmer. Having an extra layer will give you some extra warmth in the winter.
As mentioned before, your feet sweat when you run. However, if you run without socks, more sweat will get into your shoes, and your running shoes will smell more. You can correct this to a certain degree by washing them, but it will be hard to fight odors, especially in the summer when you already sweat a lot.
Bacteria thrive in warm and moist environments, which is exactly what your running shoe will be after a nice, long, sweaty run. One European study found that wearing shoes without socks results in three times the amount of bacteria as wearing shoes with socks. This is especially true if the shoe is older. As shoes age, the inside lining tends to become rougher due to wear. Because socks help to collect particles from your feet, the inside and outside of your running shoes stay cleaner.
Without socks to keep dirt, sand, and other terrestrial elements on your feet, they will all end up in and on your shoe, changing the color of your shoes. Say, less than five miles.
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