Can I get pregnant if…? Share this post:. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on email Email. Similar Post. Preventing stretch marks may be difficult, but there are many treatments that may lessen their appearance.
Retinoid cream Retinoid cream is a topical medication that comes from vitamin A. The appearance of your skin may improve after applying retinoids, especially if your stretch marks are relatively fresh. The cream helps rebuild the collagen in your skin and makes the marks look more like the rest of your skin. Speak with your doctor about this treatment if you are pregnant or nursing, as most physicians agree that topical retinoids should not be used during pregnancy or while nursing because their risk-benefit ratio remains questionable.
Laser therapy Laser therapy is another option for reducing stretch marks. The lasers can help stimulate collagen or elastin in your skin to grow. There are various types of laser therapy, and your doctor can help you choose the kind that is right for you. Glycolic acid Glycolic acid creams and chemical peels are other treatments for stretch marks. Many of these treatments are expensive and may not be covered by your insurance.
They work to help lessen the appearance of current stretch marks, but they do not keep new ones from forming. Stretch marks often fade to become less noticeable with time.
Preventing them can be difficult, and no miracle products have been scientifically proven to work. Many creams, oils, and other personal care items claim to help prevent stretch marks, but many of these claims lack scientific backing. Keeping your weight in check, staying hydrated, eating a healthy diet, and seeking treatment soon after the marks appear may help.
Call your doctor if you notice an increase in stretch marks or if they cover a large area of your body. Your doctor may be able to help you figure out what is causing them and suggest treatment options. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Stretch Marks on the Inner Thigh. Coconut Oil for Stretch Marks.
Medically reviewed by Avi Varma, MD. Make sure you choose a balm that is safe for pregnant women and has been proven safe for both mom and baby. Drinking plenty of water helps your skin cells function correctly, repair themselves, and ward off or recover from stretch marks.
The best way to prevent stretch marks during pregnancy is to use a specially formulated Stretch Marks Cream or Stretch Marks Oil. These products feel great when applied and they go a long way toward keeping your skin soft, supple, and stretch mark-free during pregnancy. We suggest a product with natural ingredients like avocado peptides, beeswax, shea butter, pomegranate, and baobab. Yes, some of these ingredients sound sort of strange. But though you may have never heard of them before, they are outstanding at helping your skin withstand stretching, improving its elasticity, and keeping it feeling soft, smooth, and silky.
To get the most from your moisturizer and your stretch marks cream or oil, be sure to exfoliate your stomach, hips, thighs, and chest once per week.
Exfoliating removes the dry and dead skin cells that may prevent your moisturizers and creams from penetrating to the lower layers of skin. Exfoliation also promotes the growth of new skin cells which can help keep your stomach, hips, thighs, and chest soft, supple, and stretch mark-free.
There are a number of natural herbs and ingredients that can be used as exfoliants. Our favorite natural exfoliants are baking soda and witch hazel. For an added exfoliating boost, rub stretch mark-prone areas with baking soda during your shower or apply witch hazel immediately after. Moisturizers and stretch mark creams only take a few minutes to apply. Gently massaging stretch mark-prone areas offers four benefits:.
To get the most from your stretch mark massage, we recommend first applying a healthy dollop of cream to your fingertips. Then, massage this cream into your skin using gentle pressure and small circular movements.
Do this every day for amazing results. Reducing the appearance of stretch marks after pregnancy is not impossible. Here are our best treatment tips. An ultra-targeted treatment is your best option for healing stretch marks after pregnancy. We recommend an all-natural, specially-designed Stretch Marks Serum.
They can also ask a doctor about nonsteroidal creams for conditions such as eczema. If a person must use creams containing cortisone, it is best to use them only for as long as necessary before switching to a milder cream.
Researchers have not been able to prove that any specific vitamins prevent stretch marks, but evidence shows that skin needs a variety of nutrients , including vitamins A, C, E, and zinc, to stay healthy. Fruits and vegetables are rich in these and other vitamins and minerals. Exercising regularly can help a person lose weight and avoid weight gain in the future. Remaining at a healthy weight can reduce the risk of excessive skin stretching.
People should seek shade, wear UV-protective clothing, and apply sunscreen daily. It is essential to allow the sunscreen to absorb for 30 minutes before sun exposure and to reapply it at least every 2 hours while spending time in the sun.
Smoking reduces blood flow to the skin, which deprives it of the oxygen it needs to repair itself. In addition, smoking depletes nutrients in the body that the skin needs to stay healthy. Smoking also releases damaging free radicals, which can break down the collagen and elastin fibers in the skin.
Rapid growth and weight gain are the most common causes of stretch marks. However, not everyone who gains weight quickly or has a growth spurt as a teenager will develop them. Experts believe that genetics may play a role in whether or not a person gets stretch marks. Researchers also recently identified specific genes that may predispose people to stretch marks. Other research indicates that women who are younger and have a higher body weight during pregnancy are more likely to get stretch marks than older pregnant women who weigh less.
There is no proven way to get rid of stretch marks once they appear. However, some new treatments look promising, including:. A healthful lifestyle can help keep the skin looking supple and smooth and may help prevent stretch marks.
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