Can you apologize me

When it comes to the literal words of an apology, there are a number of cardinal sins—and musts. Defensiveness will immediately shut down an apology conversation, and is to be avoided at all costs. In these instances, focus on listening. And in moments when you feel someone is overreacting mid-apology, do not name that overreaction outright.

Also, crucially, what you would like to do differently going forward. But according to Lescher and McCance, apologies should always be delivered face-to-face. If IRL is impossible, your best bet is a video call. I say this because I do believe that we are all one and that, on some level, my behavior affects them.

I say the prayer because it makes me feel good to say it to myself. The time to apologize is when we are genuinely sorry for our behavior, and we plan on doing whatever inner work we need to do to not repeat whatever we did that was hurtful.

Genuine apologies are loving to the other person, but they're also loving to ourselves—in fact, they are actually more for our own benefit, as they are good for the soul.

We are here on the planet to evolve in our ability to love, and since a sincere apology is loving, it makes us feel full and peaceful inside. A sincere apology is soul food.

While I never purposely hurt others, I'm human, which means that sometimes I inadvertently say or do something that is hurtful, inconsiderate, judgmental, or blaming of another. When this is the case, I'm genuinely remorseful, and I sincerely apologize. I feel glad that the person spoke up and let me know that my behavior was hurtful because the last thing I want is to be unloving or cause another person anguish. I explore my own behavior to see where it came from, and I become more aware of not behaving in that way again.

I learn and grow from the experience. Because we all have a tendency to apologize as a form of control and to avoid another's anger, we need to be very conscious of whether the other person is projecting their own behavior onto us or whether we've genuinely done something hurtful. I've learned to go inside and trust my feelings and my higher self regarding the truth, and that allows me to be very honest with myself and the effects of my actions.

Even if you have inadvertently or purposefully hurt someone, an apology is not a Band-Aid. Apologizing just to make a problem go away or when you don't really mean it just ends up being unloving to the person you wronged and unloving to yourself.

Your feelings let you know whether you are offering a genuine apology, and you need to become mindful of your feelings and learn to trust them. If you feel hollow inside as a result of an apology, then it was a form of control. If you feel peaceful and full of love within, then you know that apologizing was loving to you and to the other person.

Our feelings are an unerring source of inner guidance, so learning to be present in your body and mindful of your emotions is a very important part of becoming aware of your true intentions—to control or to be loving. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved gut health guide. Your child will learn a lot about life from the way you apologize so be a good role model and accept full responsibility for your actions.

Avoid a common mistake: expecting a child to return the apology. Resist the temptation to drudge up old history, Morin warns. Stick to the facts about the current situation by explaining what went wrong in the current offense only. Contact us at letters time. Living relationships How to Make the Perfect Apology. When you are apologizing, it is important to include a few key ingredients so you can apologize sincerely.

They should help you to maintain healthy, happy relationships with your friends, family and loved ones. Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter.

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