Scotch how many calories

In Your Box. As you navigate your relationship with alcohol and how it fits in with your weight loss goals, there are some questions you may want to reflect on: What are your motivations for your weight loss goal?

Who or what may be some of the influences in this decision? Are you trying to achieve a certain appearance? Is it for a particular sport? Was it recommended by a health care provider?

Knowing about your goals for your nutrition and fitness, in what ways do weight loss and alcohol consumption advance or hinder progress towards these goals? Knowing more about alcohol and ways in which it may impact your goals for weight loss or perhaps health in general , how do you feel about your current alcohol use? What influences your decision to drink in the way you do now?

Socially with others? Under particular circumstances e. How will making any changes in how much or when you drink impact these relationships and circumstances? In what ways can you address them if you decide to change how much you drink? Home Newsroom Scotch Whisky industry to set out clear calorie information to consumers. The Scotch Whisky Association has welcomed joint proposals by European alcoholic beverage producers on how the industry will provide consumers with nutrition and ingredient information.

Purists are unlikely to be impressed by watered down bourbon as they think it should only be drank straight, however other people say that adding water can actually expand the flavour of the bourbon. As water has no calories you are still keeping your drink down to 97 calories when you drink your whiskey this way.

Scotch and Club Soda Many people like to drink Scotch with a measure of club soda, however bear in mind that this refers to carbonated water and not to soft drinks such as Coke or ginger ale. While this is most common with Scotch whiskey, it can be done with all varieties and keeps your drink down to 97 calories. Whiskey with Soda If you prefer a different flavour with your whiskey, try adding a soft drink such as ginger ale or Coke to it. Be careful though as this can substantially increase your calorie consumption — a diet soda with zero calories will help to reduce the amount you consume to just 97 calories per drink.

You have probably heard about the health benefits of drinking red wine, and actually it is the alcohol content in it that boosts your health. That means that any kind of alcohol actually has most of the health benefits associated with red wine — including whiskey! Drinking a small amount of whiskey can improve heart health and increase brain power among other benefits, however it must only be consumed in moderation.

Two drinks per day for a man and one drink a day for a woman is adequate, and drinking more will cause the health benefits to disappear as the alcohol can be harmful to your health. However if you already drink alcohol in moderation, look on it as a bonus. Drinking alcohol in moderations also helps to keep the daily calorie total down — remember that each drink adds up!

Save my name, email, and website in this browser for the next time I comment. Department of Agriculture; Agricultural Research Service website. FoodData Central, Accessed July 1, Editorial team.