Based on the Early Childhood Environmental Scale-Revised , provisions should be made for children who are early risers, late sleepers, or who do not need a nap e. Unless a child routinely becomes irritable and overtired from lack of sleep, a nap should not be forced upon a child Shelov, The naptime environment should be calming with soft music and dim lights with cots at least 3 feet apart. Cots should be stored in an accessible location with personal bedding separated to maintain sanitary conditions.
References Berk, L. Most parents underestimate the amount of sleep kids need, so keep in mind recommended sleep times when planning nap times and bedtimes. Sleepy kids may rub their eyes and look tired, or they may act out or have other behavior problems. If you answered yes to any of these questions, consider changing your child's bedtime or nap schedule. The key can be as simple as setting up a consistent nap routine early on and sticking to it. Soft music, dim lights, and a quiet story can help kids settle into their naps.
This helps kids learn how to fall asleep by themselves — a skill that gets even more important as they get older. For toddlers and preschoolers, set regular naptimes that are not too close to bedtime. Sticking to a naptime schedule can be a challenge.
Many do still love their nap, but others don't want to miss a thing and fight going to sleep. If your child gives up daytime naps, consider setting an earlier bedtime. Don't let naptime become a battle — you can't force your child to sleep. During quiet time, let your child read books or play quietly in their room.
Parents are often surprised by how quickly quiet time can lead to sleep time. Does your child sleep in on weekends? Sleep helps learning. Young brains are sponges, yes, but we wet those sponges with play, not worksheets. Resting helps behavior. Going to the mat. Since when is exhausted children our educational imperative? So if you are in a position of power in a kindergarten, fight for naps. Sleep on. Share it:. Share on email Email. Share on facebook Facebook. Share on pinterest Pinterest.
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