You may not eat, exercise, or take medications according to your regular schedule. This disruption can trigger heartburn. Finding ways to alleviate the stress can help. Try relaxation methods like:. Get our printable guide for your next doctor's appointment to help you ask the right questions. There are things you can do to help keep heartburn at bay.
Avoid eating habits that may trigger reflux, such as eating fatty foods, drinking too much alcohol, eating too quickly, and eating large meals. Avoid lying down after a meal and try to sleep in a reclined position. Smoking, stress, and wearing tight clothes are some other habits that may make heartburn worse. Get nutrition tips and advice to make healthy eating easier.
Reviewed July, The effect of the speed of eating on acid reflux and symptoms of patients with gastroesophageal reflux disease. Turk J Gastroenterol. Harvard Medical School. What to eat when you have chronic heartburn. Updated October 22, Clarrett DM, Hachem C. Gastroesophageal reflux disease GERD. Mo Med. Alcohol consumption and the risk of gastroesophageal reflux disease: a systematic review and meta-analysis.
Alcohol Alcohol. The association between reflux esophagitis and psychosocial stress. Dig Dis Sci. Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Don't Overeat. Don't Eat Too Quickly. Don't Eat Trigger Foods. Don't Go Out to Eat Unprepared. Recap Being careful of what you eat is a key to preventing heartburn.
You can elevate your head in a couple of ways: Place bricks, blocks, or something sturdy and secure under the legs at the head of your bed. Use a wedge-shaped GERD pillow under your head and shoulders. Don't Wear Tight Clothes. Don't Smoke. Don't Drink Too Much Alcohol. Recap Quitting smoking and limiting alcohol consumption are two good ways to avoid getting heartburn. Don't Get Too Stressed. Download PDF. Email the Guide Send to yourself or a loved one. In addition to providing patients with key information about the proper use and adverse effects associated with the use of these products, pharmacists can also suggest possible nonpharmacologic measures that may be beneficial in reducing the incidence of heartburn, such as avoiding eating late at night and eating large meals, stopping smoking, losing weight if needed, not exercising immediately after eating, avoiding foods and drinks that may aggravate or contribute to heartburn, and avoiding lying down within 30 minutes of eating.
Cooling the Fire of Heartburn. July 13, Yvette C. H 2 -Receptor Antagonists OTC H 2 -receptor antagonists cimetidine, ranitidine, famotidine, and nizatidine are indicated for the treatment of mild-tomoderate, infrequent, episodic heartburn and for the prevention of heartburn associated with acid indigestion and dyspepsia. Table 2 Patients Should Be Encouraged to Seek Medical Care if They Experience: Chest pain, dizziness, light-headedness Continuous nausea and vomiting Difficulty or pain in swallowing Heartburn that awakens them at night Unexplained weight loss Adapted from reference 1.
Terrie is a clinical pharmacy writer based in Haymarket, Virginia. References Zweber Ann, Beradi Rosemary. Heartburn and Dyspepsia. Handbook of Nonprescription Drugs. What is Heartburn? Boehringer Ingelheim. Causes of Heartburn. Mylanta Products.
Johnson and Johnson website. Accessed May 2, In this case, your heartburn will most likely continue to occur until the condition causing it is treated or managed. They can help identify underlying causes for your heartburn and an appropriate treatment plan. There are many ways you may be able to prevent occasional heartburn or reduce the frequency of chronic heartburn.
If you have heartburn more than twice a week or if it interferes with your life, talk to your doctor. You may have gastroesophageal reflux disease GERD. Heartburn is a symptom of GERD. Unlike occasional heartburn, GERD is defined by having heartburn or other reflux-related symptoms at least twice a week. It can range from mild to severe. In addition to heartburn, GERD symptoms can include:. Frequent heartburn may be a sign that there is constant irritation to the lining of the esophagus.
Too much irritation to the esophagus for extended periods of time can lead to ulceration as well as to precancerous and cancerous changes to the esophagus. If your heartburn is severe or occurs often, see your doctor. GERD often improves with lifestyle changes or medication. Heartburn is a common occurrence during pregnancy. It can occur at any time, starting in the first trimester.
Episodes of heartburn during pregnancy may be longer in duration than heartburn caused by food alone. However, the amount of food and types of food you eat can make heartburn worse as can bending over or lying on your back too soon after eating.
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